When can I start to exercise after giving birth…
It can feel overwhelming to figure out how and when to start working out postpartum. Consider these suggestions and consult your medical professional!
Frank About Pelvic Health 101
An overview about how to use the Frank online platform to support your pregnancy and postpartum recovery. This post emphasizes the importance of pelvic health, and how to help your overall wellbeing no matter what the stage.
Let’s Be Frank About: Consistency
Explore effective strategies for staying consistent with home workouts during pregnancy and postpartum. This article features expert tips from a pelvic floor physiotherapist, covering routine establishment, functional movements, and body awareness. Enhance your pelvic floor health and overall well-being with practical advice tailored for new and expectant mothers. Start your journey to strength and recovery today!
Let’s Be Frank About: The Leaking That Comes Back
Recovering postpartum is more than just a couple months worth of kegels and deep core work. Progressive overload specific to your sport is essential to a leak free long term life. Here's a breakdown of the stages of recovery that ideally we're working through.
Let’s be Frank About: Urinary Frequency During Pregnancy
prenancy shouldn't always be synonymous with constantly peeing - especially not in the beginning. Working with a pelvic floor physio to learn health bladder habits and pelvic floor function can make the world of a difference.
Let’s Be Frank About: Prolapse
Prolapse is so common yet so uncomfortable and scary because no one talks about it! Lets discuss what prolapse is all about and what can make it feel better.
Let’s Be Frank About: Birth Prep & Prenatal Pelvic Floor Physiotherapy
Approaching birth and unsure where to even begin? Pelvic floor physiotherapy can help! Here are a few examples of what to expect during an PFPT appointment and how physio can help with birth preparation and recovery.
Let’s Be Frank About: Diastasis & Your Core Postpartum
Recovering your core postpartum can feel daunting and like you don’t wanna mess anything up. This article is to help you better understand Diastasis and how to set yourself up for success!
Let’s Be Frank About: Starting to Run Postpartum
Returning to Run can feel a little scary especially when you’re worried about messing anything up. Here’s a summary on what to keep in mind and a few helpful resources to get you started.
Let’s Be Frank About: C-Section Recovery
C-Sections are not always the desired birth outcome however they are TOO common not to be prepaing for this as an option. Knowing whats to come and how to help yourself in those early days can make such a difference.
Let’s be Frank About: Pelvic Pain & SI Joint Pain
What’s Pelvic Pain and What Can I Do About It?
Let’s be Frank about: Kegels during Pregnancy
Let’s go over if to kegel or not during pregnancy and more importantly WHY