ABOUT ME

Throughout more than a decade I have progressed from group & personal training, to Pre & Postnatal Strength Specialist to Pelvic Floor Physical Therapist. I’ve had the opportunity to help many people feel more comfortable in their bodies, especially throughout the transition of growing, birthing and recovering from having a baby.

Personal Interests:

• I love making and consuming food with friends.

• I love camping and going on moderately hard but not crazy hikes

• I am AOK having a day where I don’t take off my sweatpants

• I consider a 3km run a win

• I find so much peace in crafting like tufting, embroidery, colouring

Credentials:

• MSc. Physiotherapy & BSc. Kinesiology

• Pelvic Health Solutions Level 1-3

• On Point Dry Needling

• Integrated Systems Model (ISM) with Diane Lee

• Ultrasound Imaging for Male & Female Pelvic Health

• Pregnancy & Postpartum Corrective Exercise Specialist

• YTT 200h