The Prenatal Monthly Membership

The prenatal platform offers prenatal content, created by a pelvic floor physiotherapist that prioritizes the health of your pelvic floor, your core and overall strength to support you at every stage of your pregnancy. Prevent common perinatal injuries with Frank.

The platform includes:

  • Over 100 education, mobility and workout videos from 15-45 mins long.

  • Workouts of all intensities with modifications to meet your every stage

  • Workouts and cues specific for the core & pelvic floor

  • Birth prep specific content

  • Fun Spotify playlists

A little intro of what you’ll find on Frank’s Prenatal Platform

The Postnatal Monthly Membership

Watch this 3 min video to learn if Frank is right for you!

The postnatal platform offers 3 main sections tailored to support you through every stage of your recovery.

The Early Days: gentle movement suggestions to support your newly recovering body prior to 6 weeks post.

The Rebuild: a 6 week progressive program prioritizing your recovering core and pelvic floor intended for when you’ve been cleared to exercise

The Next Step: The cherry on top to a strong postnatal recovery. The Next Step includes over 25 snack size workouts that will create the strength and resilience required for to get you back to everything you love safely and confidently.

You just had a baby- this is the rehab your future self
(and your pelvic floor) will thank you for.

Reinforced by Education

Whether you are pregnant or have had a baby within the last year, knowing what to keep in mind as you navigate this uncharted territory can make ALL the difference in your safety and wellbeing. Frank’s education section covers the most relevant pre and postnatal pelvic health topics including:

  • C-section 101

  • Understanding tissue healing

  • Sex postpartum

  • Light, medium, and full spice level workouts

  • Gentle core connection

  • Gentle mobility

  • Return to Run

  • Pelvic floor anatomy & function

  • Diastassis (DRA) 101

  • Pressure regulation & Prolapse 101

  • Posture & how to reinforce it

  • Pelvic floor 101 & connection

One Off Package Options

BASES COVERED PACKAGES

PRENATAL

POSTNATAL

The perfect alternative to a monthly membership: this package includes 29 videos covering the most important bases to support pregnancy, birth and a step in the right direction when beginning postpartum. Bases include: 

  • Prenatal Full Body Mobility 

  • Pelvic Floor Education & Exercises 

  • 10-30 min Strength Based Workouts for your Hips, Posture and Core

  • Birth Prep Mobility 

  • Birth Prep Manual 

  • What to Expect Early Postnatal 

Navigating life postpartum is a WHIRLWIND to say the least. Frank has creating a step by step guide to your postpartum recovery so that you know you're covering the basics gently, mindfully and progressively. This package includes:

  • Educational content covering what to keep in mind for safety

  • Content specific for c-section & vaginal deliveries

  • Gentle workouts to reintroduce core & pelvic floor strength

  • Progressive 6 week full body strength program to start when cleared to exercise

RETURN TO RUN

This package includes 22+ videos specific to building strength & endurance specific to higher impact activity. Running is something that you should work your way BACK UP to postpartum and shouldn’t be done until at least 3 months postpartum. This package includes:

  • Educational content to assess where your limits are and what we should expect

  • Light, Medium & Full spice workout videos from 15-40 mins

  • Progressive impact work specific to running and HITT classes