FRANK IS NOW AN APP!
Favourite App Features:
Downloadable workouts
Plan your workouts with iCal notifications
Filter by type of workout, previously completed, body part, pregnancy stage etc.
Screen Share to your TV
Easy Spotify link
Frank’s Monthly Membership
Access over 150 on demand education & workout videos
Prenatal and postnatal specific mobility, strength, birth prep, and recovery content
Videos from 15-45 mins long of all intensity (spice) levels
Spotify playlists to accompany your workouts
Looking for an option that doesn’t involve a monthly membership?
Try The Bases Covered Package
A one time purchase that gives you access to all the Frank essentials
Perfect for anyone pregnant & getting ready for birth
What’s Included
25 videos covering the most important:
Mobility and birth prep
Core, PF and full body strength for all trimesters
Pelvic health and birth prep education
Birth prep manual & positions outline
Where to start early postpartum
Perfect for anyone postpartum or about to give birth
What’s Included
25 videos covering the most important:
Birth prep stretches & information
What to expect early postpartum
Guidelines when reintroducing movement
Gentle mobility & activation for your core & PF
C-section & vaginal birth specific content
6 week progressive workouts to rebuild your foundational strength
Book for In Person Physio
Come see me in person!
Maud is located in Bridgeland. This clinic has women’s health doctors as well as a huge variety of fun things for sale including books, sex toys, pelvic wands, period stuff and more. There is no movement space but great for straight up physio.
Connect is located in the SE by Chinook Mall. It has quite a large gym space which can be excellent if you’re wanting to join the Postpartum In Person Workouts or want room to explore movement through your physio session.