Frank About Pelvic Health 101
An overview about how to use the Frank online platform to support your pregnancy and postpartum recovery. This post emphasizes the importance of pelvic health, and how to help your overall wellbeing no matter what the stage.
Let’s Be Frank About: Consistency
Explore effective strategies for staying consistent with home workouts during pregnancy and postpartum. This article features expert tips from a pelvic floor physiotherapist, covering routine establishment, functional movements, and body awareness. Enhance your pelvic floor health and overall well-being with practical advice tailored for new and expectant mothers. Start your journey to strength and recovery today!
Let’s Be Frank About: The Leaking That Comes Back
Recovering postpartum is more than just a couple months worth of kegels and deep core work. Progressive overload specific to your sport is essential to a leak free long term life. Here's a breakdown of the stages of recovery that ideally we're working through.
Let’s be Frank About: Urinary Frequency During Pregnancy
prenancy shouldn't always be synonymous with constantly peeing - especially not in the beginning. Working with a pelvic floor physio to learn health bladder habits and pelvic floor function can make the world of a difference.
Let’s Be Frank About: Prolapse
Prolapse is so common yet so uncomfortable and scary because no one talks about it! Lets discuss what prolapse is all about and what can make it feel better.
Let’s Be Frank About: C-Section Recovery
C-Sections are not always the desired birth outcome however they are TOO common not to be prepaing for this as an option. Knowing whats to come and how to help yourself in those early days can make such a difference.
Let’s be Frank about: Kegels during Pregnancy
Let’s go over if to kegel or not during pregnancy and more importantly WHY