Let’s Be Frank About: The Leaking That Comes Back
Recovering postpartum is more than just a couple months worth of kegels and deep core work. Progressive overload specific to your sport is essential to a leak free long term life. Here's a breakdown of the stages of recovery that ideally we're working through.
Let’s Be Frank About: Starting to Run Postpartum
Returning to Run can feel a little scary especially when you’re worried about messing anything up. Here’s a summary on what to keep in mind and a few helpful resources to get you started.